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Apps
Brunch
Salads
Burgers and Sammys
Bowls & Pasta
Daily Specials
Organic Raw Desserts
Organic Juices
Organic Smoothies
Organic Refreshing drinks
Tea/Coffee
Alcohol
Gift Certificates

Menu Apps Brunch Salads Burgers and Sammys Bowls & Pasta Daily Specials Organic Raw Desserts Organic Juices Organic Smoothies Organic Refreshing drinks Tea/Coffee Alcohol Gift Certificates

Our entire menu is gluten-free and plant-based! We source all of our bread from a gluten-free bakery. All our desserts are created in-house using products that do not contain gluten or wheat, although it is sometimes difficult to acquire 100% certified gluten-free products such as nuts and seeds. We strive to make sure there is no gluten in our kitchen as we understand the severity of this food allergen.

Apps

Our corn based polenta is carefully seasoned and pan fried in coconut oil. Golden, crispy on the outside and soft on the inside, sprinkled with nutritional yeast and served with organic marinara sauce and local sprouts.

$15.0015.00 CAD

Not your typical hummus. Made with roasted beets, garlic, white beans and seasonings, this vibrant, bean hummus is served with organic blue corn chips.

$14.0014.00 CAD

Made-to-order zesty guacamole served with organic blue corn chips.

$13.0013.00 CAD

All soups are created in-house, with our delicous home-made soup stock, and as many organic ingredients as possible. Ask your server for today’s soup. (Prices unless otherwise stated) / Half $7

$13.0013.00 CAD

Two halves of an avocado pan seared and seasoned with fresh squeezed lemon and a special chili powder blend.

$13.0013.00 CAD

House made cashew based cheesy mac and cheese with broccoli florets.

$16.0016.00 CAD Sold Out

Cashew based cheese dip with organic corn chips.

$16.0016.00 CAD

Brunch

Hand-mixed gluten-free waffles, served with a side of fresh fruit and local maple syrup. Drizzled with our citrusy cashew-based lemon buttercream.

$18.0018.00 CAD

Gluten-free buckwheat crepes. Call & ask us about today's special!

$15.0015.00 CAD Sold Out

Granola made from activated buckwheat, goji berries, cacao nibs & coconut flakes. Served with house-made milk & fresh fruit.

$16.0016.00 CAD

Salads

A nutty peanut lime sauce served shredded cabbage, carrot and raw zucchini pasta. Topped with spiralized beets, green onions, cilantro, sprouts, and crushed cashews.

$19.0019.00 CAD

Fresh, massaged kale with a light, tangy orange tahini dressing and mixed with sunflower seeds, apple and red onion. Sprinkled with hemp seeds, dried cranberries and cinnamon sugar pecans. Half $12

$18.0018.00 CAD

A base of mixed greens, topped with chili walnut ground, house-made salsa, green onion and chili powder. Finished with our tangy cashew based sour cream and crunchy red pepper chips. Half $11

$16.0016.00 CAD

A bed of mixed greens is topped with a colourful array of fresh cut vegetables and raw pepitas. Served with our popular house-made balsamic vinaigrette. Half $11

$16.0016.00 CAD

Not your typical Ceasar salad. Fresh, massaged kale is mixed with our house-made miso-cashew dressing and topped with cheesy nutritional yeast, kelp flakes, sun-dried tomato, red onion and sunflower seeds. Served with a lemon wedge. Half size $12

$17.0017.00 CAD

Burgers and Sammys

Our top secret house recipe, these hand pressed black bean and chickpea veggie patties are served with greens, tomato, red onion and sprouts on a gluten-free bun with vegan mayo. Your choice of regular or spicy house-made BBQ sauce and comes with a side of avocado oil kettle chips.

$21.0021.00 CAD

Our hand pressed mushroom, pecan, vegetable patty is another house secret recipe sure to delight. Served with greens, tomato, red onion and sprouts on a gluten-free bun with vegan mayo and our spicy cashew-based chipotle ranch sauce. Served with a side of avocado oil kettle chips.

$21.0021.00 CAD

Tender, spiced, jackfruit smothered in our house made BBQ sauce and, topped with red onion, coleslaw, and avocado. Served on a gluten free bun with a side of house salad and a ramekin of balsamic vinaigrette.

$21.0021.00 CAD

Two of our house dehydrated red pepper and sweet corn wraps stuffed fresh mixed greens and topped with chili walnut ground, fresh salsa, green onions and sprouts. Drizzled with our cashew sour cream and a generous sprinkle of chili powder.

$17.0017.00 CAD

Our toasted gluten-free bread is spread with vegan mayo and house made pesto and then topped with marinated tempeh, tomato, spinach, cucumber, green onion and sprouts. Served with side house salad and a ramekin of balsamic vinaigrette.

$16.0016.00 CAD

The classic grilled Daiya cheese on gluten-free bread. Served with our house-made BBQ Sauce and cucumber slices.

$10.0010.00 CAD

Bowls & Pasta

A nutty peanut lime sauce served shredded cabbage, carrot and raw zucchini pasta. Topped with spiralized beets, green onions, cilantro, sprouts, and crushed cashews.

$19.0019.00 CAD

Marinated sesame tempeh served on a bed of warm, seasoned rice and drizzled with soy glaze. Offered with fresh carrots, cucumber, edamame and nori strips and our spicy mayo.

$21.0021.00 CAD

Warm quinoa on a bed of spinach, layered with lightly cooked broccoli, raw green vegetables, avocado, pan seared marinated tempeh, and sprouts. Drizzled with a delicious creamy green dill sauce.

$20.0020.00 CAD

Sautéed roasted sweet potato, marinated mushrooms and caramelized tempeh, is served with shredded carrot, house made kraut, avocado, and white bean beet hummus on a bowl of fresh mixed greens.

$20.0020.00 CAD

A base of warmed seasoned brown rice, served with our ginger miso sauce, on a bed of massaged kale. Finished with cucumber, avocado, purple cabbage, nori, edemame and marinated chili tempeh.

$20.0020.00 CAD

Warmed seasoned rice over a bed of spinach and then layered with lightly cooked broccoli, raw cut vegetables, marinated and pan seared portobello mushrooms, cilantro and served with our ginger miso sesame sauce.

$20.0020.00 CAD

Daily Specials

Check our social media or call to find out about our fresh special of the day.

All soups are created in-house, with our delicous home-made soup stock, and as many organic ingredients as possible. Ask your server for today’s soup. (Prices unless otherwise stated) / Half $7

$13.0013.00 CAD

Hand-mixed gluten-free waffles, served with a side of fresh fruit and local maple syrup. Drizzled with our citrusy cashew-based lemon buttercream.

$18.0018.00 CAD

Organic Raw Desserts

All deserts are completely house made, raw, sugar free, organic, vegan and gluten-free

$3.003.00 CAD

$3.503.50 CAD

$3.503.50 CAD Sold Out

$6.006.00 CAD

$5.005.00 CAD

$4.504.50 CAD

$5.005.00 CAD Sold Out

One of each dessert. (Not including cheesecake slices or dessert specials.) All of our desserts are raw, vegan, gluten free, sugar free and made with as many organic ingredients possible.

$25.0025.00 CAD

2 of each dessert. (Not including cheesecake slices or dessert specials.) All of our desserts are raw, vegan, gluten free, sugar free and made with as many organic ingredients possible.

$50.0050.00 CAD

Organic Juices

Always Organic! When you remove the fiber from fruits and vegetables, pesticides are concentrated and easily absorbed by the body. That is why we make sure every juice ingredient is 100% organic to ensure maximum health benefits without harmful chemicals. Fresh juice is one of the most amazing and vibrant health foods you can consume, and should be in its pure form, the way nature intended.

$3.003.00 CAD

celery, apple, parsley, ginger, lemon

$12.0012.00 CAD

carrot, beet, ginger, celery

$12.0012.00 CAD

orange or grapefruit (please specify on notes), red apple, lemon

$12.0012.00 CAD

carrot, green apple

$12.0012.00 CAD

orange, carrot, lemon, ginger, garlic, cayenne powder

$12.0012.00 CAD

Organic Smoothies

Superfood Add-Ons! Add one of our raw superfoods for an amazing nutrition boost $1 Hemp Protein, Chia Seeds, Cacao Nibs, Maca, Spirulina, Kale, Acerola Vitamin C

Banana, agave nectar, strawberries, raspberries, filtered water. Try adding Cacao Nibs!

$9.759.75 CAD

Banana, strawberry, pineapple, agave nectar, filtered water. Try adding Acerola Vitamin C!

$9.759.75 CAD

Mango, orange, raw agave, filtered water. Try adding Chia Seeds!

$9.759.75 CAD

Mango, cilantro, coconut oil, lime, agave nectar. Try adding Acerola Vitamin C!

$9.759.75 CAD

Kale, parsley, red apple, pineapple, filtered water. Try adding Spirulina!

$9.759.75 CAD

Wild blueberries, banana, basil, homemade creamy coconut mylk. Try adding Maca Powder!

$9.759.75 CAD

Homemade creamy coconut mylk, banana, vanilla, garnished with shredded coconut. Try adding Hemp Protein!

$9.759.75 CAD

Homemade creamy coconut mylk, banana, vanilla, raw cacao powder, raw hemp protein. Try adding Maca Powder!

$9.759.75 CAD

Homemade creamy coconut mylk, spinach, peppermint essence, banana, raw cacao nibs. Try adding Hemp Protein!

$9.759.75 CAD

Homemade creamy coconut mylk, organic fair-trade coffee, cashews, cacao powder, banana, vanilla, maple syrup, and cinnamon . Try adding Cacao Nibs!

$10.5010.50 CAD

Homemade creamy coconut mylk, banana, kale, vanilla, raw hemp protein, chia seeds, cashew butter. Try adding Maca Powder!

$9.759.75 CAD

House-made creamy coconut milk, organic peanut butter, vanilla, chia seeds & house-made jam drizzle.

$9.759.75 CAD

House-made creamy coconut milk, banana, raw cacao powder, maca, lucuma & rose water.

$9.509.50 CAD

Organic Refreshing drinks

330ml canned organic coconut water.

$3.503.50 CAD

Organic reishi, chaga and turkey tail tail mushroom. 480ml.

$6.006.00 CAD

Organic and raw. 480ml.

$6.006.00 CAD